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Ja aproveita e me segue no IG @rani.muniz Femme Yoga uma aula onde trabalho o equilíbrio do corpo e da mente através da movimentação e Asanas Destraves e mobilidades são essenciais para soltar as emoções que ficam travadas principalmente no nosso quadril, essa foi uma sequência que apliquei na minha aula de hoje no @sukhayogaoficial ingá 🧘
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